I recently had the opportunity to speak with a performance psychology class at the University of Oregon, and it got me reflecting on my own experience as a collegiate swimmer at Ohio State. I found myself torn between creating a more polished presentation on performance psychology or a brutally honest one. In the end, I […]
When Performance Isn’t the Problem: What I Wish I Knew as a College Athlete Read More »
The Emotional Reality of Letting Go The second semester of senior year often feels like a blur. There are celebrations, goodbyes, and constant preparation for what’s to come. It becomes a whirlwind, and if we don’t slow down long enough to be present, it can be over before we even have time to take it
Part 1: What No One Tells You About Senior Year (For Parents) Read More »
When I moved from Singapore to Mexico City, I was wildly unexcited. First, I want to acknowledge the privilege inherent in that statement. Having the opportunity to move countries, to choose a new place to live, and to pursue a different career path is something not everyone has access to. At the same time, even
The Pressure To Feel Excited About Moving Read More »
When people talk about studying abroad as an international student, they usually focus on what you’re gaining. A degree. Independence. New experiences. A global perspective. But there’s something else happening at the same time–something that often goes unnamed. You’re also experiencing loss. Not always in obvious ways. Not always in ways you can easily explain.
The Hidden Grief No One Talks About When You Move Abroad Read More »
