Mental Health Counseling
Support for Teens and Young Adults Navigating Change
It’s hard to watch your teen struggle. Whether they’re overwhelmed by school, facing anxiety, having trouble with executive functioning, or just not acting like themselves, you want to help—but aren’t sure how. As a parent, you may feel worried, frustrated, or even helpless. More than anything, you want to see your teen thrive.
As a mental health counselor and international educator with over a decade of experience, I specialize in supporting teens and young adults through academic pressure, anxiety, identity development, and major life transitions.
My lived experience, warm approach, and global perspective allow me to build authentic, trusting connections with the young people I work with. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, tailoring each session to your teen’s unique needs and helping them develop practical strategies to move forward with confidence.
Whether we’re unpacking big emotions or building everyday coping skills, we’ll work at a pace that feels safe and supportive. Finding the right fit matters—reach out when you’re ready, and together we’ll see if this feels like the right match for your teen and your family.
Who I Help
I specialize in working with teens and young adults who are experiencing:
- Transition to university or college life
- Moving internationally or adjusting to a new school
- Parental separation, divorce, or blended family changes
- Identity development and cultural belonging
- Academic pressure and perfectionism
- Friendship changes, social anxiety, or loneliness
- Executive functioning challenges (motivation, focus, organization)
How I Can Help
Emotional Support During Uncertainty
I provide a safe, non-judgmental space to process your emotions, helping you make sense of the fear, anxiety, or grief that often accompanies change.
Developing Coping Strategies
Together, we’ll build tools to manage stress and overwhelm, helping you stay grounded and focused even in times of uncertainty.
Rediscovering Your Strengths
Change often opens the door to growth. My approach helps you reconnect with your inner strengths and chart a path forward that aligns with your values and goals.
Flexible Virtual Sessions
All sessions are held online via Zoom, making therapy accessible whether you’re in Singapore or anywhere else in the world. I work with international families and students across time zones.
Getting Started Is Simple
Taking the first step can feel big, but I’m here to make it easy and supportive. Here’s how the process works:
Step 01
Book a Free 15-Minute Consultation
We’ll connect briefly to explore what’s going on and see if we’re a good fit for working together.
Step 02
Schedule the Intake Session
In our first full session, we’ll dive deeper into your concerns, get to know one another, and begin identifying your goals for therapy.
Step 03
Begin Recurring Sessions
We’ll meet regularly—usually weekly or biweekly—to work toward your therapeutic goals. Over time, the aim is not just to manage the present, but to help your teen or young adult feel more empowered, confident, and equipped to handle future challenges on their own.
Let’s See If This Is the Right Fit
You don’t have to figure it all out on your own. If you’re feeling overwhelmed or stuck in college,
let’s talk. Reach out today for a free consultation, and we’ll explore whether coaching is the right
next step for you.
